KATYA'S 3 tips on how to lose weight and keep that New Year's Resolution!
Hello My Fellow Rockers!
GAINING WEIGHT???
LOL
I sure did over this holiday season!
Here are my three quick tips to keep going with that weight loss!
1) Hit the GYM!
Keep
walking on that treadmill for at least 40 minutes. Work your way up to
one hour and you will see the pounds melt away. We start burning fat
after 35 minutes but try 20 minutes at first.
2) Drink WATER!
Please
make sure it is purified water. I drink ten cups a day. It flushes out
toxins and makes you feel full. Did I mention your skin will look great?
3) Lastly, DON'T GIVE UP!
You
know you have to cut back on calorie intake to lose weight. If you gain
back a couple of pounds lost keep going. There is always a brand new
day tomorrow. I like to keep a food journal. If I want to eat something
especially if I am not hungry I make myself write down why I am eating
when full. Am I bored, lonely, tired? Make yourself write down WHY you
are over-eating to make yourself conscious of your habits. It takes the
power of cravings away my friends!
So Remember...
NATURAL FITNESS ROCKS!
-KATYA
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